3 Week Deepening Meditation Course
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Tuesday evenings: 7 - 9 pm
September 7, 14, 21 (3 spaces left)
15 Portal Close, SE27 0BN
Although this course is geared towards people who've done my 'foundation meditation' course, it is possible to join it if you have some experience of meditation, and you practice various meditations of mine before the course starts. Email me and I will send you notes from the first course so you can get up to speed.
You must have practiced Alternate Nostril Breathing and be familiar with it. You should also be familiar with the names and location of the 7 main chakras, and have practiced the 'New Essential Daily Practices' regularly for a week or two.
For years my guides have told her repeatedly "meditation is the key." And so it is! The key which opens the door to our consciousness - to that part of us which is more than the endless stream of chatter our minds make . I teach meditation from my heart: covering breathing techniques, grounding, chakra meditation, & how to experience the energy body. You will learn to focus your mind, let go of stress, and become more centred, peaceful & happy!
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Deepening Meditation Sept 2010 - £66 |
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Meditation Teacher Training
Sept 10, 17 24 (Fridays): 6.30 - 9.30pm (fully booked)
Balham Therapy Rooms, 156 Balham High Rd, SW 12 9BN
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The time is now for spiritual teachers to step into their power and
lead the way in the transformation of our consciousness!
Solara An-Ra has been teaching very successful, joyful Meditation Courses for 7 years. She has developed a program for all levels of experience which includes simple and joyful ways of grounding and centering, experiencing one's true/Higher Self and becoming aware of one's chakras and energy body.
This 4 week class is very practical and you will lead meditations yourself from the start, building up your confidence as a teacher in a loving, supportive group environment. Qualified teachers will be given permission to use Solara's techniques, notes and CD's to lead their own classes.
Price includes the Foundation Meditation CD & all notes
The September course is fully booked - the button below is only for those who have already paid the deposit
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Sept Meditation Teacher Training: Balance £44 (latest Aug 27) |
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Sept Meditation Teacher Training: Full Payment £99 (latest Aug 27) |
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Recommendations
Solara has a very approachable, kind and welcoming personality. The 4 week course taught me how to meditate and practise on my own. I thoroughly enjoyed my sessions, always coming away enthused. It was good to discover and learn a number of ways to meditate because at times, it really is not as easy as it seems to do so. A great teacher - with a great meditative voice...helps when you need to spend the class listening to them! Joelle Chantler
I hadn't tried meditation before and wasn't sure if I'd be able to relax in a room full of strangers, but Solara has an amazing knack of creating a friendly and calm atmosphere, and there was no pressure from her to 'get it right'. I was amazed at how quickly I started to notice differences in myself and pleasantly surprised to find that I was really looking forward to her weekly sessions. Rachel Smeeth - Mother
Like most working mothers my life is full to burst and I find it difficult to find the time to stand still and medidate.Solara's medidation classes offered me the space to stop and think, meditate, and have given me some "tools" to progress. I recommend her classes to anyone who'd want to improve their spiritual lives. Pascale Gravell - Magazine Editor
The meditation course has benefitted me so much so I just wanted to tell you. I no longer rely on others so much, which I didn't even realise I was doing, but was making me unhappy. I feel so free and in control since the course and keeping up with the practice at home. This Christmas I went to Ghana, and sat next to a beautiful lake and listened to your nature journey meditation from the second CD as I rested. It was an amazing experience and whenever I do that meditation in my room I think of feeling inspired and happy by the lake. I love that CD! Sarah Holland - Communications Manager
Solara made a process that I expected to be complicated, straight-forward and natural. Her optimism is infectious. Learning to meditate has quite literally changed my life, in the way I think about things and most importantly in the way I deal with stress and anxiety. Solara has both armed me with some practical tools, and opened my eyes to helping myself through challenging times ... I could not recommend her calm, sensible, and gentle approach more highly. Kathryn Mounde - G.P.
Solara is the fastest route to the feel good factor. I have done a range of her courses and always go back for more. She is the best type of teacher: unassuming, warm, wise, generous, fun, down to earth, as well as being highly spiritual. She has an amazing ability to make everything make sense- a real life magical fairy! Annabel Field - Actress
Hi Solara, I just wanted to say how sincerely thankful I am for the wonderful time I have had over the past 4 weeks. The time has absolutely flown by and I thoroughly enjoyed every minute. I wanted to learn how to meditate to calm my mind and hopefully in doing so come to terms with who I actually am as a person rather than who I think I should be, to accept myself and not be ashamed. I realise this ambition will take a little time but when I meditate particularly in the presence of the class I have had glimpses of acceptance and for that I truly thank you. This world is a beautiful place and there are so many beautiful people living within it and maybe I’m one of them. Elizabeth Hall - Account Services Manager
Dear Solara, I am so grateful for everything you did for me this summer. I dont think I ever told you in detail about the insomnia and anxiety I was suffering from but it basically all came about during my finals in my maths degree at uni. It got so bad that I was unfit to sit most of my exams in May but was given the opportunity to sit them in August instead. I was so worried that it would all happen again in August - that's why I got in contact with you to take up the meditating. I genuinely can't tell you what a difference it made for me. With lots of meditating ad manifesting I sat the exams last month and have just got my results - a high first! I honestly think it is almost entirely down to you and all your help and I wanted to tell you just how grateful I am. Thank you Solara - I think you are amazing! Sarah Bowman - Student
Thanks for a brilliant weekend Solara! Keka and I have done a lot of workshops, and we rate this one as among the best - and you as the very best facilitator we have ever had. There is such a natural ease, joy and exuberance about the way you teach that makes everything easy. That combined with your great sensitivity and compassion allows everybody to feel held and supported so that they open up and blossom. Maggie Pashley - Healer & Teacher
Dearest Solara, I wanted to tell you how grateful I am for the meditation I learned from you ... I am finding the effects miraculous. Since practicing with the cd's i feel much more centred, calm and grounded. The job I do can be quite stressful this time of year but no matter what happens around me...I remain centred and feel as though there is a part of me quietly observing myself in every event. There is a sense of being present that I have never experienced before and I am more aware of who i am "being" on a moment to moment basis. I am so looking forward to next week and definately will want to take part in the deepening meditation course.
Wishing you Love, Light, Joy and Abundance. Namaste, Sheree
I want to send you so much gratitude, light and love! Every day, I make a connection with one or more meditations and it results in joy, light, awareness of healing to myself, Gaia, nature, animals, the people we love, the place where we live, the deep feeling wish of peace love light for the tribe, world ... the more we make the connection, the more we feel the oneness .... finally ... a dream from childhood becomes reality! Namaste. Carole - Belgium